Who Can You Turn To When You Are In Emotional Turmoil?

At some time or another, been emotionally and physically swollen, nervous, or anxious. We have felt our anxiety take over with jaws locked and muscles tight. We may also experience as if we are victims of unnatural moodiness and anxiety. These symptoms may or may not suggest the existence or the possibility of a mental illness or the risk of developing it. The existence of illness is not a matter of putting them in a box, but rather, they should be discussed as any allergic or physical injury.

In terms of mental health problems, it is evident that the severity of emotional distress is increasing, particularly after the epidemic of Covid-19. Statistics show an increase in the number of people suffering from emotional distress, and the situation is not getting around anytime soon. Many people suffering from mental health issues tend to realize that there is an expectation placed on them by society and their self-esteem to seek a way out or "snap from it." This misguided expectation is due to a lack of awareness or fear of judgement and stigma surrounding mental health issues. However, what is the proper method to approach it, and how do you get assistance?

Emotional distress: Is it real?

Emotional distress can occur for a myriad of reasons, ranging from the tragic loss of loved ones, a break-up or career decline, or something as essential and commonplace as your daily routine, the routine of your life being trapped by responsibilities. If there is something to keep in mind during difficult circumstances, it is that no matter what one is feeling you are feeling, it is essential to acknowledge it and not ignore it. Also, one should avoid the temptation to compare one's emotional reactions to others' issues or issues.

"Mental health problems are just for people of older ages."

There is a misconception that mental illness is only able to affect people who are in their 30s and over; however, it has been observed by Dr. Nachiketa Sinha that an increasing number of millennials suffer from mental illness too. The World Health Organisation (WHO) declared in a study that suicides caused by depression are the 2nd most common cause of death for people between 15 and 29 years of age. As per WHO, 7.5 percent of Indians suffer from mental disorders. It is predicted that by the end of the year, about 20 percent of India will be suffering from mental disorders. WHO estimates that around 56 million Indians suffer from depression. The remaining 38 million Indians suffer from anxiety disorders.

To whom should one seek assistance?

The assistance is available in many ways, such as therapies, treatments, and medications, according to how severe the disease is. Treatments like cognitive Behavioural Therapy (CBT) and Enhanced Cognitive Behavioural Therapy (CBT-E), Dialectical Behavioural Therapy (DBT), Cognitive Remediation Therapy (CRT), Maudsley Approach, or Family-based Treatment (FBT), consultations may involve a variety of treatments to get to the root of the problem and get rid of it permanently.

Patients with emotional disorders or those that cause mental distress are usually advised to visit the general practitioner (GP) first to be part of the hierarchy. If the problem gets more intense or worsens, it is recommended that they consult a psychologist, therapist, or psychiatrist based on their requirements. The professionals and doctors can help and offer appropriate treatment for the condition.

What do you think of family and friends?

Once they are aware of the issue, families and friends of the person can provide emotional support only to be able to rely on them for a short time. Empathy is a great way to help in these situations. However, they need to be equipped to solve emotional stress effectively since they are not trained. Therefore, it is strongly advised to seek help from a professional and connect with experts for assistance.

A healthy and stable country with cards

India, as a developing nation, is working hard to build a healthy and thriving nation that can be a place where everyone can thrive. Through different campaigns and programs about mental and emotional health, and with laws like Mental Healthcare Act 2017 and National Allied Professional Healthcare Act, The authorities are trying to reduce the stigmatisation of emotional disorders. However, the professionals and the government will only get so far without the support of the public. Therefore, it is appropriate to begin talking about our feelings and recognizing the issues. This can shed light on the way ahead, seeking professional counselling, medical assistance, and treatments to ensure an enlightened present and the possibility of a better future.